Meet Coach Ritva

I’m the founder of Eye on Wellness and a coach specializing in inflammation and autoimmune support, blood-type aligned nutrition, and nervous system–friendly lifestyle change.

My Story

I grew up deeply aware of how stress, lifestyle, and environment can shape our health, but like many people, I spent years pushing through fatigue, stress, and overwhelm while trying to “do it all.”

Over time, I saw how chronic stress, inflammation, and misaligned habits don’t just affect the body — they affect our identity, our relationships, and how we see ourselves.

Eye on Wellness was born from my own journey of learning to slow down, listen to my body, and create calm, structured systems that actually support long-term health instead of fighting against it.

My Philosophy

I believe that inflammation is not just a medical concept — it’s a pattern that shows up in how we eat, move, think, work, and respond to stress.

My work combines:

• Blood-type aligned, anti-inflammatory nutrition
• Lymphatic-friendly movement and gentle strengthening
• Nervous system regulation and emotional grounding tools
• Clear structure, planning, and accountability

I’m not here to judge or lecture you. I’m here to help you see patterns clearly, simplify your next steps, and support you as you build a calmer, stronger, more intentional way of living.

Who I Work With

I primarily work with adults who:

• Are dealing with inflammation or autoimmune symptoms
• Feel exhausted, puffy, inflamed, or unlike themselves
• Have tried things before but struggled to maintain results
• Want a calm, structured, and compassionate partner in their wellness journey

Many of my clients are also busy professionals, caregivers, or highly responsible people who are used to putting themselves last — and are learning to do it differently.

How We Can Work Together

You can work with me through the 120-Day Inflammation & Autoimmune Reset or select one-on-one coaching options.