Signature Program

The 120-Day Inflammation & Autoimmune Reset

A structured, supportive 120-day journey to calm inflammation, restore energy, support your nervous system, and rebuild trust with your body.

This program is designed for people who are tired of quick fixes and are ready for a personalized, data-informed, sustainable approach to wellness.

Who This Program Is For

The 120-Day Inflammation & Autoimmune Reset is ideal if you:

• Suspect inflammation or have an autoimmune diagnosis
• Feel exhausted, puffy, or “off” in your own body
• Struggle with brain fog, mood swings, or stress sensitivity
• Have tried diets, detoxes, or programs that didn’t stick
• Want a calmer nervous system and a clearer, more grounded life

What You’ll Experience

Over 120 days, we’ll work together to:

• Reduce inflammation triggers in your food, lifestyle, and environment
• Support your digestive health, energy, and mood
• Calm your nervous system so your body feels safe to heal
• Build sustainable habits that fit your real life
• Shift your identity from “struggling” to “steady, intentional, and in charge”

What’s Included in the 120-Day Reset

Personalized Foundations

• Initial deep-dive health & lifestyle assessment
• Blood-type aligned nutrition roadmap
• Anti-inflammatory food guidance and sample meal ideas

Coaching & Support

• Weekly coaching sessions (virtual or hybrid)
• Messaging or email support between sessions (as available)
• Accountability check-ins and gentle course corrections

Movement & Nervous System Reset

• Lymphatic-friendly movement guidance (rebounder)
• Nervous system calming practices from Infrared Sauna and Aromatherapy approach
• Options for in-person sessions

Tools & Resources

• Digital tracking tools or worksheets to support your progress
• Suggested home testing options (where appropriate)
• Education on inflammation, stress, and long-term self-leadership

How the 120-Day Reset Works

1. Step 1 – Clarity & Assessment
   We explore your symptoms, history, lifestyle, and goals so we know exactly what we’re working with.
2. Step 2 – Personalized Plan
   You receive a clear, realistic plan including nutrition shifts, movement, and nervous system support.
3. Step 3 – Weekly Support & Adjustments
   We meet regularly to track progress, troubleshoot challenges, and adjust your plan as your body responds.
4. Step 4 – Integration & Next Steps
   In the final phase, we consolidate your wins and map out how to sustain your new baseline.

Your Next Step

If this program resonates with you, the best next step is a short, no-pressure conversation to explore whether it’s the right fit.

Frequently Asked Questions

Do I need a diagnosis to join?
No. Many clients simply know that something isn’t right and want guidance and structure.

Can we work together fully online?
Yes. The program can be done fully online, fully in-person (where available), or in a hybrid model.

Is this medical treatment?
This program is educational and coaching-focused and does not replace medical care. You should continue to work with your healthcare providers and share any changes with them.